The desire to be thin does not reach women or men to the ultimate goal. Many people say that they simply do not have the motivation to lose weight and that loved ones accept them as such. Others simply do not know where to get exactly this motivation and how to force themselves to lose weight on a psychological level. In this article, we will analyze the main motivational options that help to keep weight more normal.
Incentive technology at an early stage
The most difficult thing for an overweight person is to start losing weight. Incentives for weight loss will always be missed if an individual does not want it. You should not look for an incentive to lose weight with someone else, to begin with you should understand yourself and understand what it is for.
The simple desire to "lose weight for the summer" ends in failure for most people who lose weight. The diet lasts for a few weeks, followed by serious and long-lasting supplements that make the situation worse. In fact, the motivation for training and sports, which allows youto develop willpower for weight loss, in a deeper sense.
There are several options for strong motivation to lose weight, which are worth exploring in more detail:
- I will be able to wear beautiful clothes and attract the eyes of others;
- I will not have any more health problems;
- I will be able to give birth to a healthy baby;
- I will not be shy on the beach;
- I will be younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
The motivation to lose weight must be specific, it must be clearly pronounced and understood. Only with a personal desire to turn completely into self-pride and envy of enemies can one achieve the desired result and remove the prejudices of a fat person from oneself.
Effective motivation for weight loss
The urge to lose weight is something that many overweight individuals lack. First, it is important to want radical change and only after that the plan is gradually approached. If a person is constantly dissatisfied with himself, wants to lose weight, but there is no willpower and motivation, then it is worth finding them. We will identify effective options for motivation to lose weight, which will help overweight people believe in themselves.
Organization
Many people do not know how to encourage themselves to lose weight, what to do to not lose weight again after 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have incentives to lose weight in the form of the words: "I want", it is worth approaching the process more globally.
Building weight loss plans is the first step you should pay attention to. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- Changes in eating habits;
- The most optimal program of exercise and training;
- View motivational programs or photos;
- Presentation of your final result.
Planning is done in a logical way, a satisfactory assessment of one's abilities and strengths. It is best to set a goal to lose 3-8 kg per month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the hardest, but after losing weight notices the minimal results and changes in the image, comes a motivation of its own, which forces you to fight for your beauty and harmony of greater strength.
self-conviction
It is also important to encourage yourself to lose weight with the help of self-conviction. If a person who is losing weight can not love himself, is not confident in his strengths and abilities, it will be very difficult to lose weight. It is important every day, every morning, to wake up, to tell yourself that the extra kilos will disappear quickly if you exercise regularly, eat right and forget about sweets. The point is to believe in yourself, to motivate yourself with good results, which over time will surely be achieved.
Achievement diary
To understand what changes take place in the body in a week or a month, it is necessary to control them. There is a so-called achievement diary for this, which involves keeping a record of volume and weight.
The diary is kept from the first day and contains the first indications of volume and body weight. Then, every Sunday at the end of the work week, weigh again and take measurements by volume, write them in a separate column and compare the results. Nothing motivates a person like to see personal results and positive changes in the picture. Especially keeping a diary is shown for those who lose weight, who exceed 20-30 kg of excess weight. In this case, the result is judged only by the decrease in volume at measurement and the decrease in weight at weighing. At first, a visual view of oneself in a mirror could not speak of any change that suppresses the spirit of losing weight.
These motivational techniques will allow you to succeed much faster, monitor your changes visually, and take new pictures every week. This is the biggest motivator and the motivator to lose weight.
Encouragement for rapid weight loss
A beautiful body is not only a matter of admiration but also of human health. If it is very difficult to lose weight, a person constantly stops halfway, eats up his problems and worries with pounds of sweet and fat, you should familiarize yourself with the main motivational options that will lead to rapid weight loss.
- Health promotion. Health is the most important thing for every person, which is why it comes first in encouraging you to lose weight fast. Cardiovascular or respiratory problems put you at risk of developing serious illnesses that require long-term treatment. Faced with such a situation, many people are willing to go on any diet and exercise to lose extra pounds and establish all the necessary processes in the body.
- To increase self-esteem. Some overweight people have very low self-esteem, which does not allow them to feel confident in society and defend their rights. When there are many beautiful and slim girls around you, you want to look exactly the same, have beautiful and slim legs, tone the buttocks, which only increases self-esteem and does not question any actions.
- Blog about weight loss. If there is no motivation, and it is not possible to force yourself to succeed, you can start blogging, start at least - doing activities at home. There will certainly be many like-minded people who will support, and after that - encouraged by the result. A block is a certain duty and responsibility to the people who watch it and that is why no one gives up halfway here.
- a system of rewards and punishments. Diet and sports - this does not mean for life and in a strict treatment plan. Be sure to take a break from everything, indulge in delicious cookies, a little cake or just watch TV, take a break from the hall. But there is a principle: such indulgences should not take place more than once every 2-3 weeks, otherwise there will simply be no changes in the process of losing weight.
These tips allow you to lose extra pounds quickly and approach the process of losing weight responsibly. It is very important to set goals, be motivated by good results, look at pictures that encourage you to lose weight and succeed.
Difficult motivation for weight loss
Many people who were overweight before had a slim and beautiful shape that over time turned into big fat. If there is no motivation, and no pictures of beautiful sports girls or kids motivating, you need to approach the process from the difficult side. This incentive includes the following:
- You need to take your old clothes, which are several sizes smaller than the current ones, and try to put them on you. After discovering that jeans or skirts are not worn above knee length, an individual finds complete disgust for themselves, individually, is encouraged to correct this condition as soon as possible. Such a difficult motivation is only suitable for strong personalities who, to the extent that certain circumstances have, have launched their appearance. People with weak psychology should not use this method, as it will be able to break them even more, delaying the process of losing weight for a long time.
- For strong motivation to lose weight, you can still fall in love. When a person has a "butterfly" inside, he is inspired by his loved one and is ready for any experiment with his body and inner state. Love is a strong motivation that allows you to treat your body gently and strictly and try to be successful inlose weight in any way.
In fact, it has been proven that there are just such difficult methods that are more effective and efficient to lose weight, because they do not have time to think, they force you to act here and now.
Incentive advice from psychologists
How to find motivation to lose weight? Psychologists say that all motivation is in the subconscious and if it is not disturbed, it will be very difficult to achieve the desired results. There are basic advice from psychologists that will allow you to see the motivation and with its help start a successful weight loss until the desired results are achieved. The rules for motivation are as follows:
- You need to set sensible goals. If there are 5-10 or more extra pounds, it will be very difficult to get rid of them in a week or a month and in some cases it is completely impossible. You do not have to set such a goal, but without achieving it, you will suffer a psychological setback and become overwhelmed again. It is important to set realistic goals and understand that the body is a complex mechanism, and if the first week allows you to lose 3-4 kg, then there may be no weight loss next week, and this is a normal process.
- Make training fun. Even if sports are held at home, you need to try to make them beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for a course that you like yourself. In no case should you exercise in home clothes, even worse, in pajamas! This is immediately doomed to fail. When you have a beautiful and comfortable suit available, you should put it on as soon as possible and start practicing and looking at your reflection in the mirror. It just increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after losing pounds you can definitely buy a cake and eat them. The case is completely different. To lose extra pounds, a person loses volume, respectively, needs a new wardrobe. After each international weight loss decision, you need to buy beautiful clothes that will further inspire you to make the next purchase. You can celebrate your victories in losing weight in any way, such as going for a long-awaited massage, manicure, tanning bed, etc. fl.
- No need to be unnecessarily demanding of yourself, short for every extra pound. You need to have a positive psychological attitude towards training, which will allow you to take a more active and beneficial part and only get pleasure from it.
Psychologists say that following a diet, sports and other ways to lose weight is a very serious step for an overweight person and therefore it is important to prepare mentally for this in advance. Only such an attitude will allow you not to break out of training, not allow you to eat a plate of Olivier or another salad with mayonnaise for the festival. First, you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Encouragement for weight loss in pictures
Today, many weight loss enthusiasts are motivated by beautiful images of slim girls with toned, clear skin and a healthy appearance. If the motivation is not enough, you need to find a beautiful public with a slim body on the social network, or watch a certain person who also had problems with obesity before. It is the results of others that are more inspiring and make you pay more attention to your appearance.